Ingredients and Weight:
- 2 pounds ground turkey
- 1 large white onion, chopped
- 2 green bell peppers, chopped
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can sweet corn, drained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups cooked brown rice
Preparation Time:
20 minutes
Cooking Time:
1 hour
Difficulty Level:
2 out of 5 (Easy)
Preparation Method Steps:
- In a large pot or Dutch oven over medium heat, brown the ground turkey.
- Add the onion, green bell peppers, red bell peppers, and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the crushed tomatoes, tomato sauce, black beans, kidney beans, corn, cumin, chili powder, oregano, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until chili has thickened.
- Serve the turkey chili over cooked brown rice.
Nutritional Information:
- Calories: 350 per serving
- Fat: 10 grams
- Carbohydrates: 40 grams
- Protein: 30 grams
Dish Characteristics:
- Hearty and filling
- Flavorful and satisfying
- Perfect for a cold night or a casual gathering
- Can be made ahead of time and reheated
User Comments:
- "This chili is so flavorful and comforting. I love that it's made with ground turkey so it's a little healthier than traditional beef chili."
- "I'm not usually a fan of chili, but this recipe changed my mind. It's so delicious and easy to make."
- "This dish is perfect for a weeknight meal. It's quick and easy, and the whole family loves it."
Special Precautions and Tips:
- If you prefer a spicier chili, add more chili powder to taste.
- To make the chili gluten-free, use gluten-free soy sauce instead of regular soy sauce.
- Serve with your favorite toppings, such as shredded cheese, sour cream, or guacamole.
