Ingredients and Weight:
1 pound ground turkey meat
2 eggs
1 cup chopped mixed vegetables (carrots, bell peppers, onions)
1/2 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
2 tablespoons olive oil (for frying)
Preparation Time:
45 minutes (preparation time only, does not include cooking time)
Cooking Time:
20-30 minutes (depending on the method of cooking)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the ground turkey meat, eggs, mixed vegetables, panko breadcrumbs, garlic powder, salt, and pepper. Mix well.
- Shape the mixture into small patties, about 4 inches in diameter.
- Heat the olive oil in a frying pan over medium-high heat.
- Place the patties in the pan and cook for 5-6 minutes on each side, or until golden brown and fully cooked.
- Serve hot with your desired dipping sauce or condiments.
Nutritional Information:
Calories: Approximately 250 per serving (based on using 1/8 of the total ingredients for one person)
Fat: 12g
Carbohydrates: 15g
Protein: 20g
Dish Characteristics:
- A savory and hearty dish suitable for American taste.
- Uses common ingredients easily available in supermarkets in the United States.
- The patties are crispy on the outside and juicy on the inside.
- Can be served as a main dish or as part of a meal with side dishes.
User Comments:
- "These Turkey Patties were a hit! The flavor combination was spot on."
- "The patties were easy to make and were a great addition to our weekend barbecue."
- "I loved the combination of vegetables and turkey in these patties. They were delicious!"
Special Precautions and Tips:
- Ensure that the meat is fully cooked before serving to ensure safety.
- Adjust the seasoning according to your preference.
- You can use ground chicken or ground beef instead of ground turkey if desired.
- These patties can be frozen before cooking for later use. Simply thaw them before frying.
