Ingredients and Weight:
- Ground turkey: 1 pound
- Onion, finely chopped: 1 medium
- Garlic, minced: 2 cloves
- Green bell pepper, diced: 1/2
- Red bell pepper, diced: 1/2
- Tomato paste: 2 tablespoons
- Chicken broth: 1 cup
- Black beans, rinsed and drained: 1 can (15 ounces)
- Corn kernels: 1 can (15 ounces)
- Taco seasoning: 1 packet
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it up as you cook.
- Add the onion, garlic, green bell pepper, and red bell pepper to the skillet. Cook until the vegetables have softened, about 5 minutes.
- Stir in the tomato paste and cook for 1 minute.
- Add the chicken broth, black beans, corn kernels, and taco seasoning. Bring to a boil, then reduce heat and simmer until the liquid has reduced and the picadillo has thickened, about 20 minutes.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories per serving (1 cup): 300
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 10 grams
- Fiber: 5 grams
Dish Characteristics:
- Savory and flavorful
- Ground turkey provides a lean protein source
- Vegetables add color, texture, and nutrients
- Perfect for a quick and easy weeknight dinner
User Comments:
- "Delicious and easy to make! My family loved it."
- "Great way to use up leftover turkey."
- "Perfect for a taco night or to serve with rice."
Special Precautions and Tips:
- If you don't have tomato paste, you can substitute 1/4 cup of crushed tomatoes.
- You can add other vegetables to your picadillo, such as zucchini, carrots, or celery.
- Serve the picadillo with your favorite toppings, such as shredded cheese, sour cream, or salsa.
