Tuscan Fish Stew

Ingredients and Weight:

• White fish fillets (such as cod or haddock): 500 grams (about 1 pound)
• Extra virgin olive oil: 3 tablespoons
• Diced tomatoes: 2 cups
• Onion: 1 medium, chopped
• Garlic: 3 cloves, crushed
• White wine: 1 cup
• Fresh basil leaves: a handful, chopped
• Salt and pepper: to taste
• Black olives (optional): 1/4 cup, pitted and halved

Preparation Time: 45 minutes (active time: 20 minutes, inactive time: 25 minutes)

Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and crushed garlic. Sauté until softened.
3. Add the fish fillets and cook for about 2-3 minutes or until slightly browned.
4. Pour the white wine into the pot and let it simmer for a minute.
5. Add the diced tomatoes and season with salt and pepper.
6. Simmer for about 15 minutes or until the fish is cooked through.
7. Stir in the fresh basil leaves and black olives (if using).
8. Remove from heat and serve immediately with your choice of side dish.

Nutritional Information: (per serving) Calories: 300kcal, Fat: 12g, Carbohydrates: 15g, Protein: 30g

Dish Characteristics:

• This stew is a rich and flavorful dish that combines the flavors of the Mediterranean with the American taste for hearty foods.
• The use of white wine and fresh basil gives the stew a characteristic Tuscan touch.
• The dish is hearty yet light on the stomach, making it perfect for a colder evening meal.

User Comments:

• "This was a great dish! The flavors were so rich and delicious."
• "I loved the combination of fish and tomatoes in this stew."
• "This was a perfect dish for a cold winter night."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• Adjust seasoning according to your preference.
• If using frozen fish, make sure to cook it longer to ensure it is fully cooked through.
• This dish pairs well with a side of roasted potatoes or bread.