Ingredients and Weight:
- Plain yogurt - 1 cup (250 ml)
- Cucumber - 1 large, peeled and seeded (approximately 150 grams)
- Garlic - 2 cloves
- Salt - 1 teaspoon
- Fresh mint leaves - 2 tablespoons, chopped
- Black olives - 5-6, pitted and chopped (optional)
- Extra virgin olive oil - 1 tablespoon (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (just mixing and chilling)
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- Peel and seed the cucumber, then grate or process into a puree.
- In a bowl, mix the cucumber puree with the yogurt.
- Add the chopped garlic and salt, and mix well.
- Stir in the chopped fresh mint leaves and black olives (if using).
- Drizzle in the extra virgin olive oil (if using) for a richer flavor.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours to allow the flavors to blend.
- Serve chilled as a dip for pita chips or vegetables.
Nutritional Information:
(Per serving size: 1/8 of the dip)
Calories: 70 kcal
Fat: 2 g
Carbohydrates: 8 g
Protein: 3 g
Fiber: 1 g
Dish Characteristics:
- Refreshing and creamy, with a hint of cucumber and mint flavors.
- Goes well as a dip for light meals or as a side for grilled meats or vegetables.
- A traditional Greek dip that is also popular in the Middle East and is becoming increasingly popular in the United States.
User Comments:
- "Love the cool, refreshing taste of this dip! It's perfect for summer."
- "This tzatziki sauce is so creamy and flavorful. Great with grilled chicken."
- "I made this dip for my Greek-themed party, and it was a hit! Easy to make and very tasty."
Special Precautions and Tips:
- Use full-fat yogurt for a richer, creamier dip. Low-fat yogurt may result in a thinner consistency.
- Adjust the seasoning according to taste, adding more salt or fresh mint if needed.
- For a smoother dip, pass the cucumber puree through a fine sieve to remove any excess water and seeds.
