Tzatziki Sauce - Yogurt and Cucumber Dip

Ingredients and Weight:

• Plain yogurt: 2 cups (approx. 480 ml)
• Cucumber: 1 large, peeled and diced
• Greek seasoning mix: 1 teaspoon (a mix of dried oregano, mint, and dill)
• Lemon juice: 2 tablespoons
• Salt: 1/2 teaspoon (or to taste)
• Black pepper: 1/4 teaspoon (or to taste)
• Extra virgin olive oil: 1 tablespoon

Preparation Time: 20 minutes

Cooking Time: None (this is a dip, no cooking required)

Difficulty Level: 2 (Simple to intermediate, depending on knife skills)

Preparation Method Steps:

1. In a medium bowl, combine all the ingredients except the cucumber.
2. Stir well to ensure the seasoning is distributed evenly throughout the yogurt.
3. Add the diced cucumber and gently stir to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
5. Serve chilled with your favorite dippers such as pita chips or veggies.

Nutritional Information:

• Calories: Approx. 100-150 calories per serving (depending on the portion size)
• Protein: Approx. 5-8 grams per serving
• Carbohydrates: Approx. 8-12 grams per serving
• Fat: Approx. 5 grams per serving (mostly from the olive oil)

Dish Characteristics:

• This is a refreshing, cold dip that is perfect for warm weather gatherings or as a side to spicy dishes.
• The combination of yogurt and cucumber provides a creamy and crunchy contrast that is both satisfying and flavorful.
• The Greek seasoning adds a unique flavor profile that many Americans have grown to love.

User Comments:

1. "This dip was a hit at my party! Everyone loved the combination of flavors." - John Doe
2. "I made this dip for my family and they said it was the best tzatziki they've ever had. I'll definitely make this again." - Jane Smith
3. "This dip was so refreshing on a hot summer day. The cucumber added a nice crunch." - Bob Johnson

Special Precautions and Tips:

• Use fresh cucumber for best flavor and texture. If possible, choose organic cucumbers to avoid any pesticide residue.
• For best results, let the dip chill in the refrigerator for at least an hour before serving to allow the flavors to fully blend.
• Adjust seasoning according to your taste preference. If you like it spicier, add more Greek seasoning or a dash of red pepper flakes.