Ingredients and Weight:
- 2 boneless, skinless chicken breasts (1 pound)
- 1 fresh pineapple, peeled and cut into 1-inch cubes (2 cups)
- 1 red bell pepper, cut into 1-inch pieces (1 cup)
- 1 green bell pepper, cut into 1-inch pieces (1 cup)
- 1/2 cup chopped red onion
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 wooden skewers
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat an outdoor grill or grill pan to medium-high heat.
- In a large bowl, whisk together the soy sauce, honey, olive oil, ginger, garlic powder, salt, and pepper.
- Add the chicken breasts and pineapple to the marinade and toss to coat.
- Thread the chicken, pineapple, bell peppers, and onion onto the wooden skewers.
- Grill the kabobs for 15-20 minutes, turning occasionally, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information:
- Calories: 180
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fat: 8 grams
- Sodium: 300 milligrams
Dish Characteristics:
- Healthy and nutritious
- Colorful and visually appealing
- Easy to prepare and cook
- Juicy and flavorful
User Comments:
- "These kabobs are so easy to make and they taste amazing! The pineapple and bell peppers add a perfect amount of sweetness and crunch." - Sarah W.
- "I love that these kabobs are healthy and guilt-free. They're perfect for a summer barbecue or a quick weeknight meal." - Chris B.
- "I'm not usually a fan of chicken kabobs, but these were absolutely delicious. The marinade is perfect and the chicken was so tender." - Lisa M.
Special Precautions and Tips:
- Make sure to cook the chicken to an internal temperature of 165°F (74°C) before serving.
- If you don't have a grill, you can also cook the kabobs in a preheated oven at 400°F (200°C) for 20-25 minutes.
- For a sweeter flavor, brush the kabobs with a mixture of honey and water while grilling.
