Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1 (15.5 ounce) can black beans, rinsed and drained
- 1 (15.5 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine chicken, breadcrumbs, Parmesan cheese, olive oil, onion, green bell pepper, red bell pepper, celery, carrots, black beans, corn, tomatoes, chili powder, cumin, salt, and black pepper. Mix well.
- Spread mixture into an 8x8 inch baking dish.
- Bake for 30 minutes, or until chicken is cooked through and vegetables are tender.
- Sprinkle with cilantro before serving.
Nutritional Information:
- Calories: 250
- Fat: 10g
- Protein: 25g
- Carbohydrates: 25g
Dish Characteristics:
- Healthy and flavorful
- High in protein and fiber
- Easy to make
- Perfect for a quick and easy meal
User Comments:
- "This dish is amazing! It's so flavorful and healthy. I love that it's easy to make and I can always find the ingredients in my local supermarket." - Amy
- "I'm not a big fan of chicken, but this dish changed my mind. It's so juicy and tender. The vegetables add a great crunch and the spices give it a perfect kick." - David
- "This is my new favorite dish! It's so versatile and I can add any vegetables I have on hand. It's perfect for a weeknight meal or a special occasion." - Sarah
Special Precautions and Tips:
- If you don't have breadcrumbs, you can use crushed crackers or tortilla chips.
- You can add any other vegetables you like to this dish, such as zucchini, broccoli, or mushrooms.
- If you want a spicier dish, you can add more chili powder or cumin.
- Be sure to cook the chicken thoroughly to ensure it is safe to eat.
- Leftovers can be stored in the refrigerator for up to 3 days.
