Ingredients and Weight:
- Ground beef (80% lean): 500 grams
- Onion: 1 large, chopped
- Green bell pepper: 1 small, chopped
- Tomato sauce: 1 cup
- Ketchup: 1/2 cup
- Brown sugar: 1/4 cup
- Mustard: 1 tablespoon
- Cinnamon: 1/2 teaspoon
- Salt and pepper: to taste
- Bread rolls or hamburger buns: 8
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, brown the ground beef with the chopped onion and bell pepper. Season with salt and pepper.
- When the meat is cooked through, add the tomato sauce, ketchup, brown sugar, mustard, and cinnamon. Stir to combine.
- Simmer the mixture for 15-20 minutes, or until most of the liquid has been absorbed. Adjust seasoning if necessary.
- Serve the meat mixture in bread rolls or hamburger buns.
Nutritional Information:
(Based on provided ingredients and average values)
- Calories: Approx. 500 calories per serving (based on 1/8 of the total recipe)
- Fat: 25 grams
- Carbohydrates: 40 grams
- Protein: 30 grams
Dish Characteristics:
- A classic American dish, perfect for a casual meal or a barbecue party.
- The sweet and spicy combination of flavors makes it a crowd-favorite.
- The meat mixture is hearty and goes well with various side dishes or as a sandwich filling.
User Comments:
- "This is a great recipe for a family meal! The flavor combination is unique and really delicious."
- "I made this for a barbecue and it was a hit! The meat mixture is so flavorful and goes well with different sides."
- "This is a classic dish that never gets old. The sweet and spicy flavors balance each other out perfectly."
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content.
- Adjust the seasoning according to your preference.
- If you want to make this dish spicier, add a teaspoon of chili powder or cayenne pepper.
- This dish can be made ahead of time and reheated before serving.
