Vanilla Banamango Smoothie

Ingredients and Weight:

• 2 ripe bananas, peeled and frozen (2 cups)
• 1 ripe mango, peeled, pitted, and frozen (1 cup)
• 1 teaspoon vanilla extract
• 1 cup plain Greek yogurt
• 1 cup orange juice
• 1 tablespoon honey
• Orange peel for garnish

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Add all ingredients to a blender and blend until smooth and creamy.
2. Pour the smoothie into glasses and garnish with orange peel.

Nutritional Information:

(Per serving)

• Calories: 250
• Fat: 5 grams
• Carbohydrates: 45 grams
• Protein: 10 grams
• Sugar: 30 grams

Dish Characteristics:

• Creamy and refreshing
• Sweet and tangy
• Vibrant orange color
• Perfect for breakfast, lunch, or a snack

User Comments:

• "This smoothie is so delicious and refreshing! The orange flavor is perfect."
• "I love the combination of banana, mango, and orange. It's so unique and tasty."
• "This smoothie is perfect for a quick and healthy breakfast or snack."
• "I would definitely recommend this smoothie to anyone who loves fresh and flavorful smoothies."
• "This smoothie is a great way to start the day or refuel after a workout."

Special Precautions and Tips:

• If you don't have frozen bananas or mango, you can freeze them for at least 2 hours before using.
• If you don't have plain Greek yogurt, you can use regular yogurt or milk.
• For a sweeter smoothie, add more honey to taste.
• For a more tart smoothie, use less orange juice.