Vanilla Cinnamon Protein Pancakes

Ingredients and Weight:

• 2 cups all-purpose flour
• 4 eggs
• 1 cup milk
• 1 tsp vanilla extract
• 1 tbsp cinnamon powder
• 1 scoop protein powder (about 25g)
• 2 tbsp sugar
• 1 tsp baking powder
• 1/4 tsp salt
• Oil for frying (e.g., vegetable oil)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15-20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the flour, protein powder, baking powder, cinnamon powder, and salt. Mix well.
2. In a separate bowl, whisk together the eggs, milk, vanilla extract, and sugar until well combined.
3. Make a well in the dry ingredients and pour the liquid mixture into it. Stir gently until a smooth batter is formed.
4. Heat a frying pan or griddle over medium-low heat. Add a little oil to coat the surface.
5. Pour the pancake batter onto the hot surface, using a ladle, and cook until bubbles form on the surface.
6. Flip the pancake and cook on the other side until golden brown.
7. Repeat the process for the remaining batter. Serve warm with your favorite pancake toppings.

Nutritional Information:

• Calories: Approximately 350 calories per serving (depending on the toppings)
• Protein: Depending on the protein powder used
• Fat: Depending on the oil used for frying
• Carbohydrates: From the flour and sugar

Dish Characteristics:

• Creative fusion of American pancake with a healthy protein boost.
• Delicious combination of vanilla and cinnamon flavors.
• Easy to customize with different toppings.

User Comments:

1. "These pancakes are amazing! The vanilla and cinnamon flavors go so well together."
2. "I added some chia seeds and almond butter as toppings, they were super tasty."
3. "I love how fluffy these pancakes are, they're perfect for a weekend breakfast."

Special Precautions and Tips:

• Ensure the frying pan or griddle is hot before adding the batter to get fluffy pancakes.
• Adjust the protein powder quantity according to preference.
• For a healthier option, use low-fat milk and oil for frying.
• Customize the toppings according to preference (e.g., fruit, maple syrup, etc.).