Ingredients and Weight:
- 1 cup rolled oats
- 3 tbsp coconut oil, melted
- 2 tbsp maple syrup
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 6 cups sliced apples (about 3 large apples)
- 1 tbsp cornstarch
- 1/2 cup maple syrup
- 1 tbsp lemon juice
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
Preparation Time:
15 minutes
Cooking Time:
45-50 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a medium bowl, combine oats, coconut oil, maple syrup, cinnamon, and nutmeg. Press into the bottom of an 8-inch pie plate to form a crust.
- In a large bowl, combine apples, cornstarch, maple syrup, lemon juice, cinnamon, and nutmeg. Stir to coat.
- Pour apple mixture into the prepared pie crust.
- Bake for 45-50 minutes, or until crust is golden brown and apples are tender.
Nutritional Information:
Per serving (1/8 of pie):
- Calories: 220
- Fat: 9g
- Carbohydrates: 41g
- Protein: 3g
- Fiber: 6g
Dish Characteristics:
- Crispy, buttery oat crust
- Sweet, tangy apple filling
- Perfect balance of spices
- Vegan and allergy-friendly
User Comments:
- "This pie was amazing! It had the perfect combination of sweet and tart, and the crust was so flaky."
- "I loved that it was vegan, but it didn't taste like it at all. It was just as good as my favorite apple pie."
- "The spices were perfectly balanced, and the apples were cooked to perfection. This will definitely be my go-to apple pie recipe from now on."
Special Precautions and Tips:
- For a gluten-free pie, use rolled oats that are certified gluten-free.
- If you don't have a pie plate, you can bake the pie in a 9-inch square baking dish.
- Let the pie cool for at least 30 minutes before serving to allow the filling to set.
