Ingredients and Weight:
- 8 oz dry polenta cornmeal
- 4 cups water
- 1/2 cup vegan vegetable broth (such as Pacific Foods)
- 2 tbsp olive oil
- 1 tsp salt
- 1 small bunch fresh oregano leaves, chopped (or 1 tsp dried oregano)
- 1 small bunch fresh basil leaves, chopped (optional)
- 1 red onion, diced
- 2 cups radicchio, thinly sliced
- 1 cup cherry tomatoes, halved
- Vegan parmesan cheese to top (optional, such as Follow Your Heart brand)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large pot, bring water and vegetable broth to a boil.
- Once boiling, add the polenta, salt, and olive oil. Reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally.
- Stir in the chopped oregano and basil (if using).
- In a baking dish, spread the cooked polenta in an even layer. Top with the diced red onion.
- Arrange the radicchio and cherry tomatoes on top.
- Bake for 20-25 minutes or until the top is slightly crispy and the polenta is cooked through.
- Remove from the oven and let it cool for a few minutes. Top with vegan parmesan cheese (if using).
- Serve warm.
Nutritional Information: (Per serving, assuming no additional oil or salt during cooking)
- Calories: Approx. 300-350 calories per serving (depending on the brand of polenta and vegan parmesan used)
- Carbohydrates: 50-60g
- Fat: 8-10g (mainly from olive oil)
- Protein: 8-10g
Dish Characteristics:
- Vegan-friendly
- Hearty and comforting
- Great as a side dish or light meal with a salad or soup pairing
- Textured and flavorful due to the combination of polenta and radicchio
User Comments:
- "This was a great dish! The combination of flavors was so unique and refreshing."
- "I loved the texture of the polenta paired with the crisp radicchio."
- "This dish was perfect for a vegetarian friend who doesn't eat gluten. The vegan parmesan added a great cheesy flavor."
- "I made this for my family and they loved it! It was a hit at our dinner table."
- "The recipe was easy to follow and turned out perfectly."
Special Precautions and Tips:
- Use a good quality vegan parmesan to add a rich, cheesy flavor if desired. Follow Your Heart brand is a good option.
- Adjust the seasoning according to your taste preference, adding more salt or herbs if desired.
- For best results, use fresh ingredients like cherry tomatoes and radicchio that are in season.