Ingredients and Weight:
- 4 cups vegetable broth
- 1 beetroot, peeled and cut into cubes (about 200g)
- 1 carrot, sliced (about 150g)
- 1 parsnip, peeled and sliced (about 100g)
- 1 small head of cabbage, chopped (about 250g)
- 2 cups chopped tomatoes
- 1 cup green cabbage or kale leaves
- 2 tbsp tomato paste
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: About an hour to an hour and a half
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, boil the vegetable broth.
- Add beetroot, carrot, and parsnip. Simmer for 15 minutes.
- Add the chopped tomatoes and tomato paste. Stir well.
- Add the chopped cabbage and green cabbage or kale leaves. Continue to cook for another 20-25 minutes.
- Season with oregano, salt, and pepper according to taste.
- Serve hot with crusty bread or as a soup on the side.
Nutritional Information: (per serving, assuming total serving size of 8)
Calories: About 200-250 per serving (depending on ingredients used and size of portions)
Carbohydrates: Veggies are a good source of carbs.
Protein: Vegetable protein from beans or legumes can be added if desired.
Fat: Low-fat due to using olive oil in moderation.
Fiber: High due to the variety of vegetables used.
Dish Characteristics:
- Vegan-friendly
- Hearty and comforting
- Full of flavor and nutrients from the variety of vegetables used
- Can be served as a main course or as a side dish
User Comments:
- "This is an excellent vegan-friendly soup that I can enjoy even without being a vegetarian."
- "The flavors are rich and complex, really making this dish more than just a basic vegetable soup."
- "I love how hearty this soup is, especially on colder days."
- "Great for a light meal or as a side dish to complement other dishes."
Special Precautions and Tips:
- Be sure to use fresh vegetables for best flavor and texture. If using frozen vegetables, make sure they are fully defrosted before cooking.
- Adjust seasoning according to taste. Some people might prefer more salt or pepper than others.
- This dish can be served with vegan-friendly cream or yogurt for a richer mouthfeel if desired.
