Ingredients and Weight:
- Jackfruit: 500 grams (1.1 pounds)
- Corn Tacos: 8 tortillas
- Red Onion: 1 small, diced (about 150 grams)
- Green Bell Peppers: 1, diced (about 100 grams)
- Red Kidney Beans: 1 can (about 200 grams)
- Chili Powder: 2 tablespoons
- Lime Juice: from 2-3 limes
- Fresh Cilantro: a handful, chopped
- Avocado: 1 small, diced (optional)
- Vegan Cheese: to top (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large frying pan, heat some oil and add the diced red onion and green bell peppers. Saute for a few minutes until slightly softened.
- Add the jackfruit and cook for another 5 minutes, breaking it up into smaller pieces with a spoon.
- Add the chili powder and continue cooking for another minute or two until the jackfruit is heated through and the flavors are combined.
- Stir in the drained red kidney beans and cook for another minute.
- Remove from heat and stir in lime juice and chopped cilantro. Taste and adjust seasoning if necessary.
- Warm the corn tacos in the microwave or on a skillet.
- To assemble, place some of the jackfruit mixture in each tortilla, top with diced avocado and vegan cheese (if using), and fold into tacos.
- Serve immediately with a side of your favorite vegan salad or on the side with additional toppings like sour cream or hot sauce.
Nutritional Information: (per serving, assuming all ingredients are available in average quantities)
- Calories: Approximately 400-500 calories per serving (depending on additional toppings)
- Fat: 15-20g
- Carbohydrates: 50-60g
- Protein: 15-20g
Dish Characteristics:
- Vegan-friendly
- Spicy and flavorful
- Hearty and filling, perfect for a meal or snack
- Easy to customize with various toppings and side dishes
User Comments:
- "These tacos are so delicious! The jackfruit is such a unique and interesting ingredient."
- "I love the combination of chili and lime - it's so fresh and spicy at the same time."
- "This is a great vegan-friendly dish that my whole family enjoyed."
- "The tacos were easy to make and were a big hit at my dinner party."
- "I added some extra toppings like vegan sour cream and hot sauce - it was even better!"
Special Precautions and Tips:
- Be sure to use ripe jackfruit for best results. If using canned jackfruit, look for one that is in brine or water, not syrup.
- Adjust the chili powder and lime juice according to your preference for spice and acidity.
- Warm the tacos briefly before assembling to make them more flexible and easier to fold.
- This dish can be easily customized with various toppings and side dishes, so feel free to experiment!
