Ingredients and Weight:
- Lentils (dry), 2 cups
- Sweet potatoes, peeled and diced, 4 medium
- Onion, chopped, 1 large
- Garlic, minced, 3 cloves
- Ginger, freshly grated, 1 tablespoon
- Curry powder, 2 tablespoons
- Ground cumin, 1 teaspoon
- Ground coriander, 1 teaspoon
- Salt and black pepper, to taste
- Vegetable broth, 6 cups
- Coconut milk, full fat, 1 can (13.5 oz)
- Lime, for garnish, 1
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Rinse the lentils and set aside.
- In a large pot or Dutch oven, sauté the onion, garlic, and ginger in a little olive oil until softened.
- Add the curry powder, cumin, and coriander, and cook for 1 minute more.
- Add the lentils, sweet potatoes, vegetable broth, coconut milk, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-45 minutes or until the lentils are tender and the sweet potatoes are cooked through.
- Garnish with lime wedges before serving.
Nutritional Information (per serving for 8 people):
- Calories: 350
- Fat: 15 grams
- Protein: 20 grams
- Carbohydrates: 50 grams
- Fiber: 10 grams
Dish Characteristics:
- Creamy
- Aromatic
- Comforting
- Vegetarian
- Vegan
User Comments:
- "This curry is so flavorful and satisfying. I loved the combination of the lentils, sweet potatoes, and coconut milk."
- "The perfect meal for a cozy night in. It's easy to make and tastes absolutely delicious."
- "I'm not typically a fan of lentils, but this curry changed my mind. It's so creamy and flavorful."
- "This curry is a great way to get your daily dose of vegetables. It's packed with nutrients."
- "I made this for a vegetarian friend and they couldn't get enough of it. It's a crowd-pleaser for sure."
Special Precautions and Tips:
- If you don't have full-fat coconut milk, you can use a lower-fat version. However, the curry may not be as creamy.
- You can add other vegetables to this curry, such as spinach, broccoli, or zucchini.
- If you want a spicier curry, add more curry powder or a pinch of cayenne pepper.