Vegan Eggplant Curry with Fresh Mint

Ingredients and Weight:

• Eggplant: 500 grams (1 pound)
• Fresh Mint: 50 grams (about ½ cup)
• Onion: 1 large
• Garlic: 4-5 cloves
• Red bell peppers: 2 medium
• Tomatoes: 3 medium
• Curry powder: 2 tablespoons
• Oil: 1 tablespoon
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplant into 1-inch cubes and arrange on a baking sheet.
3. Roast the eggplant for 20-25 minutes until tender and lightly browned.
4. Meanwhile, dice the onion, garlic, and red bell peppers.
5. Heat the oil in a large skillet or pot over medium heat. Add the diced onion, garlic, and peppers. Sauté until softened.
6. Add the roasted eggplant cubes and stir well.
7. Add the tomatoes (chopped) and curry powder. Mix well and cook for 5 minutes.
8. Add salt and pepper to taste. Simmer for another 10-15 minutes.
9. Lastly, add the fresh mint leaves and stir through.
10. Serve hot with rice or naan bread.

Nutritional Information:

• Calories: Approx. 200-250 per serving (depending on rice or bread served with it)
• Fat: Moderate
• Carbohydrates: High (from vegetables and rice/bread)
• Protein: Moderate
• Fiber: High

Dish Characteristics:

• Vegan-friendly
• Rich in flavor with a sweet and spicy curry taste
• Full of aromatic spices and fresh mint
• Hearty and satisfying vegetarian main dish

User Comments:

1. "Love the combination of roasted eggplant and fresh mint!"
2. "This dish is a great way to introduce more veggies into our diet."
3. "The curry powder gives it a perfect kick, and the dish is very satisfying."
4. "I served it with rice, and it was a hit at my dinner party!"
5. "Easy to make and tastes amazing – a great weeknight meal."

Special Precautions and Tips:

• Use a variety of fresh ingredients to enhance flavor and freshness.
• Adjust the seasoning, especially salt and curry powder, according to preference.
• Roasting the eggplant enhances its flavor but can also be replaced with grilled or steamed eggplant if desired.
• Fresh mint is crucial to this dish; however, dried mint can be used as a substitute if fresh is not available.