Ingredients and Weight:
- 1 cup (120g) almond flour
- 1/2 cup (60g) coconut flour
- 1/4 cup (60ml) melted coconut oil
- 1/4 cup (60ml) lemon juice
- 1/4 cup (50g) monk fruit sweetener
- 2 tablespoons (30ml) apple cider vinegar
- 1 teaspoon (5g) lemon zest
- 1/2 teaspoon (2g) salt
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
Easy (1)
Preparation Method Steps:
- In a large bowl, combine the almond flour, coconut flour, melted coconut oil, lemon juice, monk fruit sweetener, apple cider vinegar, lemon zest, and salt.
- Mix well until a dough forms.
- Roll the dough into 1-inch balls.
- Place the fat bombs on a baking sheet lined with parchment paper.
- Freeze for at least 2 hours before serving.
Nutritional Information:
Per serving (8 fat bombs):
- Calories: 150
- Fat: 13g
- Carbohydrates: 5g (net carbs: 3g)
- Protein: 3g
Dish Characteristics:
- Creamy and tangy
- Rich in healthy fats
- Low in carbohydrates
- Vegan and keto-friendly
User Comments:
- "These fat bombs are so delicious and refreshing! I love the lemon flavor."
- "I can't believe these are keto-friendly! They satisfy my sweet tooth without kicking me out of ketosis."
- "I sprinkle a little cinnamon on top for extra flavor. Yum!"
Special Precautions and Tips:
- Use high-quality ingredients for the best flavor.
- If the dough is too dry, add more melted coconut oil.
- If the dough is too wet, add more almond flour.
- Store the fat bombs in the freezer for up to 2 weeks.