Ingredients and Weight:
- Portobello Mushrooms: 500 grams (sliced)
- Red Onion: 1 medium (chopped)
- Garlic: 4 cloves (minced)
- Tomato Puree: 1 cup
- Indian Cooking Spices: 1 tablespoon each of cumin, turmeric, chili powder, and coriander powder
- Fresh Cilantro: 1 bunch (chopped) for garnish
- Vegetable Stock: 2 cups
- Salt and Pepper: to taste
- Oil: 2 tablespoons for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Heat oil in a large pot over medium-high heat.
- Add the chopped onions and garlic, and sauté until softened and slightly golden.
- Stir in the mushrooms and cook for about 5 minutes, or until they start to release their liquid.
- Add the tomato puree and cooking spices, and mix well.
- Pour in the vegetable stock and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the sauce thickens.
- Adjust seasoning with salt and pepper.
- Garnish with chopped cilantro and serve with rice or flatbreads.
Nutritional Information:
- Calories: Approx. 250 per serving (without rice or flatbreads)
- Carbohydrates: 20g
- Protein: 8g
- Fat: 10g (including 2g saturated fat)
- Fiber: 4g (approx.)
- This dish is rich in vitamins, minerals, and antioxidants due to the mushrooms and fresh herbs used.
Dish Characteristics:
- Vegan-friendly
- Spicy and rich in flavor
- Full of aromatic Indian spices
- A perfect blend of vegetarian protein and vegetarian fats from the mushrooms
- Can be served as a main dish or as a side dish with rice or flatbreads.
User Comments:
- "This dish was amazing! The flavors were so rich and the mushroom texture was perfect." - John Doe, New York
- "I love the combination of spices in this dish. It's a great vegan option for my family." - Jane Smith, San Francisco
- "The masala sauce was so flavorful and the mushrooms were cooked to perfection." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Use fresh mushrooms for best results. If not available, frozen ones can be used but they may affect the texture of the dish slightly.
- Adjust the spice level by increasing or decreasing the amount of chili powder as per your preference.
- This dish pairs well with rice or flatbreads but can also be enjoyed as a standalone dish.
