Vegan Overnight Oats with Chia Seeds and Fruit

Ingredients and Weight:

• 4 cups (500g) rolled oats
• 4 cups (950ml) unsweetened almond milk
• 1/4 cup (50g) chia seeds
• 1/4 cup (50g) maple syrup
• 2 teaspoons (10ml) vanilla extract
• 1/4 teaspoon (1g) ground cinnamon
• 1/2 cup (125g) fresh berries (such as strawberries, blueberries, raspberries)
• 1/2 banana, sliced

Preparation Time:

10 minutes

Cooking Time:

0 minutes (overnight)

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon. Stir until well combined.
2. Divide the mixture evenly into eight jars or containers.
3. Top with the berries and banana slices.
4. Cover the jars and refrigerate overnight.

Nutritional Information:

Per Serving (1 jar):

• Calories: 250
• Fat: 5g
• Carbohydrates: 50g
• Protein: 10g
• Fiber: 8g

Dish Characteristics:

• Creamy and satisfying texture
• Refreshing fruity flavor
• Rich in nutrients, including fiber, protein, and antioxidants
• Versatile and customizable with various toppings

User Comments:

• "These overnight oats are the perfect breakfast on a busy morning. They're quick to prepare and so delicious." - Sarah
• "I love that I can customize my oats with whatever fruit I have on hand." - Emily
• "The chia seeds add a nice crunch and help keep me full all morning." - David

Special Precautions and Tips:

• If you don't have berries or bananas, you can use other fruits such as apples, peaches, or mangoes.
• For a nuttier flavor, add 1/4 cup (25g) of chopped nuts to the mixture before refrigerating.
• If you want a thicker consistency, add more chia seeds. Conversely, for a thinner consistency, add more almond milk.