Ingredients and Weight:
- Potatoes: 500 grams (approximately 2 large potatoes)
- Onion: 1 large, chopped
- Carrots: 100 grams, chopped
- Celery: 100 grams, chopped
- Garlic: 3-4 cloves, minced
- Vegetable broth: 500 ml
- Fresh or frozen peas: 1 cup
- Cream or vegan cream alternative: 200 ml
- Salt and pepper: to taste
- Fresh herbs (optional): basil, oregano, thyme
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Peel and wash the potatoes. Cut into small cubes.
- In a large pot, boil the potatoes in water until tender.
- Meanwhile, in a separate pan, sauté the chopped onions, carrots, and celery in a little oil until softened.
- Add the garlic and continue cooking for another minute.
- Pour the vegetable broth into the pot with the potatoes and bring to a boil.
- Once the potatoes are cooked through, add the peas and let them cook for a few minutes.
- Blend the soup until smooth using an immersion blender or transfer to a blender.
- Stir in the cream or vegan cream alternative.
- Season with salt, pepper, and fresh herbs if using.
- Serve hot with a sprinkle of fresh herbs on top.
Nutritional Information: (per serving)
- Calories: 200-250
- Fat: 5-10g
- Carbohydrates: 40-50g
- Protein: 5-10g
- Fiber: 5-7g (depending on ingredients used)
Dish Characteristics:
- Creamy and rich in flavor, yet light on the stomach.
- Vegan-friendly and gluten-free (if using vegan cream alternative).
- Packed with vegetables and high in fiber.
User Comments:
- "This soup is so comforting and filling. The perfect dish for a cold winter's day."
- "The blend of flavors is just perfect. The creaminess without the dairy is impressive."
- "I love how easy it is to make yet so satisfying."
Special Precautions and Tips:
- Use fresh vegetables for best results but frozen ones will also work well.
- Adjust the seasoning according to taste.
- For a richer flavor, consider using full-fat coconut milk or another vegan cream alternative.
- This soup reheats well, so it's great to make in advance for meal prep or for colder evenings.
