Vegan Quinoa Chili

Ingredients and Weight:

• Quinoa, 2 cups
• Kidney beans, canned, 14 ounces
• Black beans, canned, 14 ounces
• Bell peppers, diced, 1 each (red, green, yellow)
• Onion, chopped, 1 large
• Celery, diced, 2 stalks
• Carrots, diced, 2 medium
• Garlic, minced, 3 cloves
• Vegetable broth, 4 cups
• Tomato sauce, 28 ounces
• Chili powder, 2 tablespoons
• Cumin, 1 tablespoon
• Oregano, 1 teaspoon
• Salt and black pepper, to taste

Preparation Time:

20 minutes

Cooking Time:

60-75 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Rinse and drain the quinoa.
2. Heat 1 tablespoon of olive oil in a large pot over medium heat.
3. Add the onion, celery, carrots, and garlic and cook until softened, about 5 minutes.
4. Add the bell peppers and cook for 2 minutes more.
5. Stir in the quinoa, drained beans, vegetable broth, tomato sauce, chili powder, cumin, oregano, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 60-75 minutes, or until the quinoa is cooked through and the chili has thickened.
7. Taste and adjust seasonings as needed.

Nutritional Information:

One serving (about 1 cup) contains:

• Calories: 300
• Protein: 15 grams
• Carbohydrates: 50 grams
• Fat: 10 grams
• Fiber: 10 grams

Dish Characteristics:

• Hearty and flavorful
• Rich in plant-based protein and fiber
• Versatile dish that can be served with various toppings (e.g., shredded cheese, avocado, chopped onions)
• Suitable for vegans and vegetarians

User Comments:

• "Absolutely delicious! The flavors are so well-balanced."
• "Perfect comfort food for a cold winter night."
• "I love that it's made with quinoa, which makes it a bit healthier."
• "Even my meat-loving friends enjoyed it!"
• "I will definitely be making this again."

Special Precautions and Tips:

• To make a spicier chili, add more chili powder or cayenne pepper to taste.
• If you don't have vegetable broth, you can use water and add a vegetable bouillon cube.
• Toppings can enhance the flavor and texture of the chili. Consider serving with shredded cheese, avocado, chopped onions, or sour cream (for non-vegans).