Ingredients and Weight:
- 200g kale, chopped into pieces
- 150g spinach, washed and drained
- 100g white mushrooms, sliced
- 50g green onions, chopped
- 2 tbsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- Salt and pepper to taste
Preparation Time: 45 minutes (preparation time + cooking time)
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the chopped kale, spinach, and white mushrooms.
- In a separate small bowl, mix the olive oil, oregano, and garlic powder.
- Pour the seasoning mixture over the vegetable mixture and toss to combine.
- Spread the mixture onto a baking sheet and season with salt and pepper.
- Bake for 20-25 minutes or until the vegetables are tender and slightly browned.
- While the vegetables are baking, prepare the green onions by chopping them into small pieces.
- Once the vegetables are cooked, remove from the oven and stir in the chopped green onions.
- Serve immediately as a side dish or add to sandwiches or salads for a creative vegetarian meal.
Nutritional Information: (Per serving: approx. 150 calories; this varies depending on seasoning amounts)
- Carbohydrates: 8g
- Protein: 4g
- Fat: 9g (including 1g saturated fat)
- Fiber: 3g
- Vitamins A, C, K, and B vitamins
- Minerals: Iron, potassium, magnesium
Dish Characteristics:
- Vegan-friendly
- Full of flavor and texture from the combination of vegetables
- High in fiber and nutrients
- Can be served as a side dish or used in other dishes for a vegetarian option
User Comments:
- "This dish was so refreshing! The combination of kale and spinach was unexpected but delicious."
- "I love how easy this recipe is to make. It's a great way to get my family to eat more veggies."
- "I served this as a side dish for a vegetarian friend and she loved it! Will definitely make again."
Special Precautions and Tips:
- Make sure to wash all vegetables thoroughly to remove any dirt or pesticides.
- Adjust seasoning to taste – you can add more salt or pepper if desired.
- This dish can be served hot or cold, so it's great for meal prep or for serving at room temperature later in the day.
