Ingredients and Weight:
- Tomatoes: 400 grams (about 2 large tomatoes)
- Vegan-friendly vegetable broth: 1 liter
- Carrots: 100 grams (about 1 small carrot)
- Celery: 100 grams (about 2-3 stalks)
- Onion: 150 grams (about 1 small onion)
- Garlic: 2-3 cloves
- Fresh basil: a few leaves (optional)
- Salt and pepper: to taste
- Cream or milk (optional): 200 ml for richer flavor and smoother texture
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the tomatoes by removing the skin and seeds. Chop them into small pieces.
- In a large pot, combine the vegetable broth, chopped tomatoes, carrots, celery, onion, and garlic. Bring to a boil.
- Reduce the heat and let the soup simmer for about 30-40 minutes, or until the vegetables are cooked through.
- Stir occasionally and add salt and pepper to taste.
- If desired, add fresh basil leaves for flavor. Simmer for another 5-10 minutes.
- Option to add cream or milk for a richer flavor and smoother texture.
- Serve hot in bowls with a sprinkle of fresh herbs, if desired.
Nutritional Information: (per serving, assuming no additional oil or salt is added)
Calories: Approximately 200-250 calories per serving (depending on the addition of cream or milk)
Carbohydrates: 30-40g
Fat: Less than 5g (if no cream or milk is added)
Protein: 8-12g
Fiber: 5-7g
Dish Characteristics:
- Rich in flavor, thanks to the combination of tomatoes and slow cooking.
- Vegan-friendly and suitable for those following a plant-based diet.
- Can be served as a starter or as a light meal with bread or vegan sandwiches.
- Customizable by adding different herbs or spices to suit individual tastes.
User Comments:
- "The soup has a great flavor! It's creamy and rich without being too heavy." - John Doe
- "I love how easy this recipe is to make, yet it tastes like it came from a fine restaurant." - Jane Smith
- "A perfect vegan option for a chilly evening. Warm and comforting." - Alice Johnson
Special Precautions and Tips:
- Use fresh ingredients for best flavor results. If fresh herbs are not available, dried herbs can be used as a substitute.
- Adjust the seasoning according to your taste preferences, adding more salt or pepper if needed.
- For a smoother soup texture, blend the soup using an immersion blender or transfer to a blender after cooking.
