Ingredients and Weight:
- 2 cups all-purpose flour
- 10 oz vegan-friendly shortening (such as plant-based butter)
- 1 tsp salt
- 1 tsp baking powder
- 6 cups mixed vegetables (carrots, potatoes, celery, green beans, etc.)
- 2 cups vegetable broth
- 1 can (10 oz) mushroom pieces
- 2 tbsp garlic, chopped
- 1 tbsp dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the pastry dough by mixing flour, shortening, salt, and baking powder. Roll out to fit a pie dish.
- In a separate bowl, mix the mixed vegetables, vegetable broth, mushroom pieces, garlic, oregano, salt, and pepper.
- Pour the vegetable mixture into the pastry-lined pie dish.
- Cover with the remaining pastry dough and seal the edges.
- Bake at 400°F for 45 minutes or until the pastry is golden brown and the filling is bubbling.
- Allow to cool before serving.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 400 calories per serving (assuming a 9-inch pie with about 8 slices)
- Fat: 18g
- Carbohydrates: 50g
- Protein: 8g
Dish Characteristics:
- Vegan-friendly
- Hearty and flavorful vegetable filling
- Classic American pie dish with a modern vegan twist
- Great for a family meal or a special occasion
User Comments:
- "This Vegan Veggie Pot Pie was a hit with my family! The pastry was flaky and the filling was full of flavor." - John Smith
- "I was skeptical about a vegan pot pie, but this one was amazing. It had all the flavors I love in a traditional pot pie." - Jane Doe
- "This dish was a great way to introduce more vegetables to my family. The mushroom and vegetable combination was delicious." - Michael Johnson
Special Precautions and Tips:
- Make sure to use vegan-friendly shortening for the pastry dough.
- Adjust the seasoning according to your taste preference.
- For best results, use fresh vegetables that are in season.
- This dish can be served as a main course or as a side dish paired with a protein-rich main course.
