Ingredients and Weight:
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup vegan butter or oil (can use vegetable oil)
- 1 cup sugar
- 2 ripe bananas
- 1 cup shredded or grated zucchini
- 1 teaspoon vanilla extract
- 1/4 cup chopped walnuts or almonds (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-55 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, baking soda, and salt. Set aside.
- In a separate bowl, cream together the vegan butter or oil and sugar.
- Add the bananas, zucchini, and vanilla extract to the butter-sugar mixture and blend well.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- If using, add the chopped walnuts or almonds and mix gently.
- Pour the batter into a greased 8x8-inch baking pan.
- Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
- Cool on a wire rack before slicing.
Nutritional Information: (per serving, assuming equal distribution of ingredients)
- Calories: Approx. 250-300 depending on added ingredients and portion size.
- Carbohydrates: 35-45g
- Fat: 10-15g (depending on whether vegan butter or oil is used)
- Protein: 5-7g
Dish Characteristics:
- Vegan-friendly
- Great for breakfast, snack, or dessert
- Moist and dense texture with a slight banana flavor and a hint of zucchini
- Can be served warm or at room temperature
User Comments:
- "Delicious! The combination of banana and zucchini was unexpected but really worked." - John Doe, New York
- "This bread is so moist and flavorful. The nuts added a nice crunch." - Jane Smith, California
- "I love how easy this recipe is to make and it's perfect for a weekend morning treat." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ripe bananas for best flavor and texture.
- Adjust baking time according to your oven's calibration. Check often to avoid overbaking.
- For a more rich flavor, use high-quality vegan butter substitute or real butter if not avoiding animal fats.
