Ingredients and Weight:
- 2 cups fresh vegetables (such as carrots, celery, bell peppers), chopped into small pieces
- 1 cup plain yogurt or sour cream
- 1/4 cup fresh herbs (such as basil, dill, or mint), chopped
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon ground pepper
- Optional: 1 small clove of garlic, minced
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2: Moderate. Simple mixing of ingredients, but requires some time to prepare vegetables.
Preparation Method Steps:
- Prepare the vegetables by washing and chopping them into small pieces.
- In a bowl, combine the chopped vegetables, yogurt or sour cream, fresh herbs, lemon juice, salt, pepper, and optional garlic.
- Mix all ingredients well using a spoon.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve chilled with fresh vegetable sticks or crackers.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the specific ingredients used)
- Calories: Approx. 150 per serving (based on using plain yogurt)
- Fat: 6g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 2g (depending on the vegetables used)
Dish Characteristics:
- This dip is a healthy and refreshing option for parties or as a side dish.
- The combination of vegetables and yogurt provides a creamy and flavorful dip that is suitable for American taste.
- The dish can be customized by adding different types of vegetables or herbs to suit individual preferences.
User Comments:
- "This dip was so refreshing! The combination of yogurt and fresh vegetables was a great idea." - John Doe, New York
- "I loved the flavor of this dip. It was a perfect pairing with my meal." - Jane Smith, California
- "The addition of fresh herbs gave this dip a unique flavor that I really enjoyed." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh vegetables and herbs for the best flavor.
- If desired, you can adjust the seasoning by adding more salt or pepper according to personal preference.
- This dip can be served immediately after preparation or refrigerated for up to 2 days before serving.
