Vegetable Pasties

Ingredients and Weight:

• 200g ground meat (can be chicken, beef or pork)
• 500g mixed vegetables (carrots, bell peppers, etc.)
• 2 eggs
• 1 sheet puff pastry
• 1/4 cup chopped fresh herbs (such as rosemary or oregano)
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation Time: 45 minutes (including preparation and cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, mix the ground meat with the chopped vegetables, eggs, herbs, olive oil, salt and pepper.
3. On a lightly floured surface, roll out the puff pastry to make it slightly larger.
4. Cut the pastry into 8 equal squares or circles.
5. Place a spoonful of the meat mixture onto each pastry square.
6. Fold the pastry over the filling and seal the edges well.
7. Place the pasties on a baking sheet and bake for 20 minutes or until the pastry is golden brown.

Nutritional Information:

• Calories: Approx. 300 per serving (depending on the type of meat used)
• Fat: 15g
• Carbohydrates: 25g
• Protein: 18g

Dish Characteristics:

• A classic American-style dish with a vegetarian twist.
• The combination of puff pastry and ground meat with vegetables offers a savory and crispy experience.
• Can be served as a main dish or as a side dish for a more balanced meal.

User Comments:

1. "These pasties were so delicious! The combination of flavors was perfect."
2. "I love how crispy the pastry was. The filling was also very flavorful."
3. "A great way to incorporate vegetables into a traditional dish."

Special Precautions and Tips:

• Make sure to seal the edges of the pastry well to prevent leakage during baking.
• Use fresh vegetables for best results. If using frozen vegetables, make sure to thaw them completely before using.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.