Ingredients and Weight:
- 1 pre-made pie crust (available in supermarkets)
- 2 cups shredded cooked spinach (about 80g raw)
- 1 cup diced cooked red bell peppers (about 70g raw)
- 1 cup diced cooked yellow bell peppers (about 70g raw)
- 2 cups sliced fresh mushrooms (about 120g)
- 3 eggs
- 1 cup milk (2% or whole milk)
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 2 tablespoons all-purpose flour for thickening (optional)
Preparation Time:
- Preparation Time: 45 minutes (includes prep time for vegetables and quiche assembly)
- Cooking Time: 30-40 minutes at 375°F (190°C)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the vegetables by boiling or steaming them until tender and let them cool. Shred or dice as per the recipe's instructions.
- In a large bowl, whisk together the eggs and milk. Add salt and pepper to taste.
- Add the cooked vegetables to the egg mixture and mix well. If using cheese, add it at this stage.
- Pour the mixture into the pre-made pie crust.
- Optionally, sprinkle some all-purpose flour on top to ensure a smooth and crispy quiche surface.
- Place the quiche in the preheated oven and bake for 30-40 minutes, or until the crust is golden brown and the filling is set.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
(Nutritional facts may vary depending on the specific ingredients used)
- Calories: Approx. 350 per serving (without cheese)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 15g
Dish Characteristics:
- A savory American-style quiche with a rich vegetable filling.
- Perfect for breakfast, lunch, or as a snack.
- Can be served as a standalone dish or paired with a salad or soup.
User Comments:
- "This quiche was delicious! The combination of vegetables was refreshing." - John Doe
- "Great recipe for a weekend breakfast. The texture and flavor were spot on." - Jane Smith
- "Added shredded cheese to enhance the flavor. Family loved it!" - Alice Johnson
Special Precautions and Tips:
- Be sure to use pre-cooked vegetables for an even baking process and to ensure the quiche doesn't get too wet.
- Adjust the seasoning according to taste.
- For a smoother quiche surface, you can spread a thin layer of all-purpose flour on top before baking.
