Ingredients and Weight:
- Broccoli - 1 large head (about 300-400g)
- Vegan-friendly cheese - 200g (like Daiya or Veganetto)
- Breadcrumbs - 1 cup
- Plain yogurt or vegan yogurt - 1 cup
- Garlic - 3 cloves
- Salt and pepper - to taste
- Butter or vegan butter - 2 tablespoons
- Onion - 1 small, chopped
- Vegetable broth - 1 cup
- Flour - 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Steam or boil the broccoli until tender but still bright green. Drain and set aside.
- In a saucepan, melt the butter. Add the chopped onions and garlic, and cook until softened.
- Stir in the flour to make a roux (thickening agent). Gradually add the vegetable broth, stirring continuously.
- Once the mixture is smooth, add the yogurt and continue stirring. Remove from heat.
- Add the vegan-friendly cheese and stir until fully melted. Season with salt and pepper.
- In a baking dish, combine the broccoli with the cheese sauce. Top with breadcrumbs.
- Bake for 20-25 minutes or until the top is golden brown and bubbling.
Nutritional Information:
- Calories: Approx. 350 per serving (based on 8 servings)
- Fat: 18g
- Carbohydrates: 30g
- Protein: 15g
- Fiber: 5g
(Note: Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- Vegan-friendly
- Rich and creamy texture from the vegan cheese and yogurt
- Bright green color from the broccoli
- Comforting and hearty flavor, perfect for colder weather
User Comments:
- "This dish was so delicious! The combination of broccoli and vegan cheese was a perfect match."
- "I was skeptical about using vegan cheese, but it worked great and didn't compromise the flavor."
- "This casserole is a great way to get your veggies in, especially for kids who love creamy dishes."
- "The breadcrumbs on top added a nice crunchy texture."
- "Easy to make and perfect for a weekend dinner."
Special Precautions and Tips:
- Make sure to use good-quality vegan-friendly cheese for the best flavor and texture.
- Adjust seasoning according to taste.
- For a more hearty dish, you can add cooked vegan-friendly bacon bits or mushrooms.
- If you want to make this dish gluten-free, use gluten-free breadcrumbs.
