Ingredients and Weight:
- Chickpeas (canned), 28 ounces
- Onion (small), 1, chopped
- Red bell pepper (small), 1, chopped
- Green bell pepper (small), 1, chopped
- Corn kernels (canned), 15 ounces
- Taco seasoning packet, 1
- Water, 1 cup
- Corn tortillas, 24
- Lettuce (chopped), 8 cups
- Tomatoes (chopped), 4 cups
- Shredded cheddar cheese, 8 ounces
- Guacamole, 8 ounces
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Drain and rinse the chickpeas.
- In a skillet, heat the olive oil over medium heat.
- Add the onion and peppers and cook until softened, about 5 minutes.
- Stir in the chickpeas, corn, taco seasoning, and water. Bring to a simmer and cook for 15 minutes, or until the liquid has mostly evaporated.
- Heat the tortillas in a microwave or oven.
- Assemble the tacos by filling each tortilla with the chickpea mixture, lettuce, tomatoes, cheese, and guacamole.
Nutritional Information:
- Calories: 350 per taco
- Protein: 15 grams
- Carbohydrates: 50 grams
- Fat: 15 grams
Dish Characteristics:
- Colorful and vibrant
- Savory and flavorful
- Versatile and customizable to taste
- Suitable for American taste
- Vegetarian and vegan-friendly
User Comments:
- "These tacos are delicious and easy to make. I love the combination of chickpeas and vegetables."
- "I've made these tacos several times and they're always a hit with my guests."
- "I like to add a dollop of sour cream to my tacos for extra richness."
- "The taco seasoning gives these tacos a great flavor without being too spicy."
- "I've tried making these tacos with black beans instead of chickpeas and they're just as good."
Special Precautions and Tips:
- If you don't have canned chickpeas, you can use dried chickpeas that have been soaked overnight and cooked.
- Adjust the amount of taco seasoning to your desired level of spiciness.
- You can also add other toppings to your tacos, such as salsa, sour cream, or pickled onions.
