Vegetarian Farro Skillet

Ingredients and Weight:

1. Farro (whole grain Italian wheat): 400 grams
2. Mushrooms: 200 grams, sliced
3. Carrots: 150 grams, diced
4. Zucchini: 150 grams, diced
5. Red bell peppers: 100 grams, diced
6. Extra virgin olive oil: 4 tablespoons
7. Salt and pepper: to taste
8. Fresh herbs (such as basil or oregano): 2 tablespoons, chopped
9. Vegan-friendly seasoning or parmesan cheese: as desired (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large skillet, heat the olive oil on medium-high heat.
3. Add the farro and toast for about 5 minutes, stirring frequently, until slightly golden.
4. Add the carrots and cook for 3-4 minutes, until they start to soften.
5. Add the mushrooms, zucchini, and red bell peppers. Stir and cook for another 10 minutes.
6. Season with salt and pepper, and add the fresh herbs. Stir to combine.
7. Transfer to a baking dish and bake for 15-20 minutes, until the farro is cooked through and the vegetables are tender.
8. Remove from the oven and add vegan-friendly seasoning or parmesan cheese, if desired. Stir well and serve hot.

Nutritional Information: (Per serving, assuming 4 people)

• Calories: Approximately 350 calories per serving (depending on seasoning)
• Fat: 12g
• Carbohydrates: 55g
• Protein: 10g
• Fiber: 8g

Dish Characteristics:

• Vegan-friendly dish with a hearty vegetarian main ingredient—farro.
• Full of flavorful vegetables that provide texture and color to the dish.
• A great dish for those who enjoy vegetarian cuisine or are looking for a vegetarian option at a meal.

User Comments:

1. "This dish was amazing! The farro was cooked perfectly and the vegetables were so flavorful."
2. "I loved the combination of flavors in this vegetarian farro skillet. It was a great dish for a meatless meal."
3. "The vegan-friendly seasoning added a great touch to this dish. It was delicious!"

Special Precautions and Tips:

• Make sure to use high-quality extra virgin olive oil for better flavor.
• Adjust seasoning according to taste preference.
• If you are following a strict vegetarian diet, make sure to use vegan-friendly seasoning or omit parmesan cheese.