Vegetarian Garden Stir-Fry with Tomato Theme

Ingredients and Weight:

• 1 lb Roma tomatoes, diced
• 1 lb zucchini, sliced
• 1 lb yellow squash, sliced
• 1 cup chopped yellow onion
• 1 cup chopped red bell pepper
• 1 cup chopped green bell pepper
• 1 (15 oz) can tomato sauce
• 1/2 cup tomato paste
• 1 tbsp olive oil
• 1 tbsp minced garlic
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the onions and garlic and cook until softened.
3. Add the zucchini, yellow squash, bell peppers, and salt and pepper. Cook until tender-crisp.
4. Stir in the diced tomatoes, tomato sauce, and tomato paste.
5. Season with oregano, salt, and pepper.
6. Bring to a simmer and cook for 5-7 minutes, or until the vegetables are heated through.

Nutritional Information:

Per serving (1 cup):

• Calories: 150
• Fat: 5g
• Protein: 3g
• Carbohydrates: 25g
• Fiber: 5g
• Vitamin C: 100% Daily Value

Dish Characteristics:

• Vibrant and colorful
• Savory and flavorful
• Healthy and nutritious
• Suitable for vegetarians and vegans
• Easy to make and customizable

User Comments:

• "This stir-fry is packed with flavor and vegetables, perfect for a light and healthy meal."
• "The tomato theme adds a unique twist to this classic dish."
• "The vegetables were perfectly cooked, tender but still with a bit of crunch."
• "I loved the addition of oregano, which gave it a subtle earthy flavor."
• "This stir-fry is a great way to get your daily dose of veggies."

Special Precautions and Tips:

• Use ripe, fresh tomatoes for the best flavor.
• If you don't have tomato paste, you can substitute 1/4 cup of tomato sauce.
• You can customize this stir-fry by adding other vegetables, such as mushrooms, broccoli, or carrots.
• Serve over rice, noodles, or quinoa for a complete meal.