Ingredients and Weight:
- Organic Red Kidney Beans: 200 grams
- Dried Apricots: 100 grams (chopped)
- Vegan Ground Beef Substitute: 200 grams
- Fresh Mushrooms: 100 grams (chopped)
- Onion: 1 large (chopped)
- Breadcrumbs: 1 cup
- Egg: 2 (for binding)
- Ketchup, mustard, Worcestershire sauce, seasonings for flavor
- Salt and Black Pepper to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 60 minutes
- Total Time: 90 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the ground beef substitute, chopped kidney beans, apricots, mushrooms, and onions.
- Add the breadcrumbs, eggs, and seasonings to the bowl and mix well.
- Form the mixture into a loaf shape and place it in a baking dish.
- Top the meatloaf with a mixture of ketchup, mustard, and Worcestershire sauce.
- Bake for about 60 minutes or until the internal temperature reaches 160 degrees Fahrenheit.
- Allow the meatloaf to cool slightly before serving.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 450 per serving (assuming 8 servings)
- Fat: 15 grams
- Carbohydrates: 45 grams
- Protein: 25 grams
Dish Characteristics:
- This vegetarian meatloaf is a creative dish that mimics the taste of traditional meatloaf without using any meat products.
- The combination of beans, mushrooms, and dried fruits gives it a rich and hearty flavor.
- It is baked to perfection, resulting in a juicy and flavorful dish that is suitable for American taste buds.
User Comments:
- "This vegetarian meatloaf is amazing! It tastes just like the real thing." - John Doe
- "I was skeptical at first, but this dish exceeded my expectations. The flavor combinations are excellent." - Jane Smith
- "This is a great way to enjoy a meatloaf-like dish without the meat. Highly recommended!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use organic red kidney beans for the best flavor and texture.
- Use a vegan ground beef substitute that closely mimics the texture and flavor of real ground beef.
- Adjust the seasoning according to your taste preference. You may need to experiment a bit to get the perfect balance of flavors.
