Ingredients and Weight:
- Corn tortillas (8 inches) - 8 pieces
- Button mushrooms - 250 grams (about 8 oz)
- Red bell peppers - 1 medium, diced
- Yellow bell peppers - 1 medium, diced
- Fresh spinach - 100 grams (about 3 oz)
- Vegan refried beans - 1/2 cup
- Vegan taco seasoning - 1 packet
- Avocado oil - 2 tablespoons
- Salsa - as desired for topping
- Cheddar cheese or vegan cheese substitute - as desired for topping
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large frying pan, heat the avocado oil on medium-high heat.
- Add the diced bell peppers and cook for 3-4 minutes, until slightly softened.
- Add the button mushrooms and continue cooking for another 5 minutes, or until the mushrooms are tender.
- Stir in the vegan refried beans and vegan taco seasoning. Reduce heat to low and let it simmer for 5 minutes.
- Meanwhile, place the corn tortillas on a baking sheet and warm them in the oven for 5 minutes.
- Take the filling off the heat and assemble the tacos by placing the filling in the warmed tortillas.
- Top with fresh spinach, salsa, and cheddar cheese or vegan cheese substitute.
- Serve immediately with a side of your favorite taco toppings like sour cream, lettuce, or guacamole.
Nutritional Information: (Per serving, assuming all ingredients are available in standard quantities)
Calories: Approximately 400 calories per person (depending on toppings)
Fat: 18g
Carbohydrates: 50g
Protein: 15g
Fiber: 7g
Dish Characteristics:
- Vegan-friendly
- Great for vegetarians and meat-lovers who want a lighter meal option
- Hearty and filling, perfect for a meal with friends or family
- Customizable with various toppings to suit different tastes
User Comments:
- "These tacos were so flavorful! The combination of peppers and mushrooms was a great vegetarian option." - John Doe, New York City, USA
- "The taco seasoning really made this dish stand out from other veggie tacos I've made. Will definitely make again." - Jane Smith, Los Angeles, USA
- "I love how easy it was to prepare these tacos and they were a hit with my vegetarian guests." - Michael Johnson, San Francisco, USA
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If you can find organic produce, it will further enhance the flavor of the dish.
- Adjust the seasoning according to your taste preference. If you like it spicier, add more taco seasoning or a dash of cayenne pepper.
- Warming the tortillas in the oven makes them more flexible and easier to assemble the tacos without breaking them.
