Vegetarian Pumpkin Chili

Ingredients and Weight:

• 2 medium pumpkins, peeled and diced (1 kg)
• 1 large onion, chopped (200 g)
• 2 bell peppers (1 red, 1 green), chopped (250 g)
• 4 cloves garlic, minced (8 g)
• 1 teaspoon ground cumin (2 g)
• 1 teaspoon ground coriander (2 g)
• 1 teaspoon smoked paprika (2 g)
• 1 teaspoon chili powder (2 g)
• 1/2 teaspoon cayenne pepper (1 g)
• 1 can (15 ounces) pumpkin puree (425 g)
• 1 can (15 ounces) black beans, rinsed and drained (425 g)
• 1 can (15 ounces) kidney beans, rinsed and drained (425 g)
• 4 cups vegetable broth (1 liter)
• Salt and black pepper to taste

Preparation Time:

45 minutes

Cooking Time:

60 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Heat a large pot or Dutch oven over medium heat.
2. Add the onion and bell peppers and sauté until softened, about 5 minutes.
3. Add the garlic, cumin, coriander, smoked paprika, chili powder, and cayenne pepper and cook for 1 minute, stirring constantly.
4. Stir in the diced pumpkin and cook until slightly browned, about 5 minutes.
5. Add the pumpkin puree, black beans, kidney beans, and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the pumpkin is tender.
7. Season with salt and black pepper to taste.

Nutritional Information:

• Calories: 250
• Carbohydrates: 30 g
• Protein: 10 g
• Fat: 5 g
• Dietary fiber: 5 g

Dish Characteristics:

• Creamy and flavorful
• Mildly spicy with a hint of smokiness
• Perfect for a cozy autumn evening
• Can be garnished with chopped cilantro, sour cream, or grated cheese

User Comments:

• "This chili is absolutely delicious! It's so creamy and full of flavor. I love the combination of pumpkin and spices."
• "I'm not usually a fan of vegetarian chili, but this one is amazing. It's so hearty and satisfying."
• "I've made this chili several times now and it's always a hit with my family and friends."

Special Precautions and Tips:

• If you're using canned pumpkin, be sure to buy pure pumpkin, not pumpkin pie filling.
• You can adjust the heat level of the chili by adding more or less cayenne pepper.
• This chili can be served over rice, with cornbread, or simply on its own.