Ingredients and Weight:
- Red lentils: 2 cups (392 grams)
- Onion: 1 large (about 2 cups, 320 grams)
- Garlic: 4-5 cloves (about 30 grams)
- Diced tomatoes: 1 can (about 2 cups, 454 grams)
- Vegan chili powder: 3 tablespoons
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Salt: 1 teaspoon (adjust according to taste)
- Black beans or chickpeas: 1/2 cup (about 100 grams) (optional)
- Fresh chili peppers or red bell peppers: 2-3 (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-60 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Soak the red lentils in water for about 30 minutes.
- In a large pot, add chopped onions and garlic and cook until softened.
- Add the soaked lentils and continue cooking for a few minutes.
- Add the diced tomatoes and bring to a boil.
- Once boiling, add the chili powder, cumin, coriander, and salt.
- Simmer for about 45-60 minutes or until the lentils are cooked and the chili has thickened.
- Optionally, add black beans or chickpeas and fresh chili peppers for extra flavor and texture.
- Adjust seasoning and serve hot with rice or bread.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: Approximately 250-300 calories per serving (depending on additional ingredients)
- Fat: 5-8 grams
- Carbohydrates: 40-50 grams
- Protein: 15-20 grams
Dish Characteristics:
- Vegan-friendly
- Spicy and flavorful
- Hearty and filling
- Good source of protein and fiber
User Comments:
- "This is an excellent vegetarian chili! The lentils provide a great texture and the chili powder gives it a perfect spicy kick."
- "I added some fresh peppers for extra spice and it was delicious. This will be a regular in my home."
- "This is a great dish for a cold winter night. The lentils are so comforting and the flavor is outstanding."
Special Precautions and Tips:
- Soaking the lentils helps reduce cooking time and makes them easier to digest.
- Adjust the spice level by adding more or less chili powder or fresh peppers according to your preference.
- If you want to make this dish even more hearty, consider adding some cooked meat such as ground beef or chicken.
