Vegetarian Salisbury Steak

Ingredients and Weight:

• 2 cups chopped walnuts
• 1 cup chopped pecans
• 1 cup rolled oats
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped celery
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 2 teaspoons vegetarian beef bouillon powder
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/4 cup bread crumbs
• 1 egg
• 1/4 cup vegetable oil
• 1 cup vegetarian gravy

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the walnuts, pecans, oats, onion, bell pepper, celery, Worcestershire sauce, mustard, bouillon powder, thyme, garlic powder, bread crumbs, and egg. Mix well.
3. Form the mixture into 8 patties.
4. Heat the oil in a large skillet over medium heat. Cook the patties for 5-7 minutes per side, or until browned.
5. Transfer the patties to a baking dish and pour the gravy over them.
6. Bake for 15 minutes, or until the patties are heated through.

Nutritional Information:

• Calories: 250
• Fat: 15 grams
• Carbohydrates: 25 grams
• Protein: 10 grams

Dish Characteristics:

• Hearty and satisfying vegetarian main course
• Packed with plant-based protein and fiber
• Savory and flavorful

User Comments:

• "This dish was delicious! It was a perfect substitute for traditional Salisbury steak."
• "The patties were moist and flavorful, and the gravy was rich and savory."
• "I loved that this dish was made with whole, plant-based ingredients."

Special Precautions and Tips:

• If you don't have walnuts or pecans, you can use other types of nuts, such as almonds or hazelnuts.
• To make the dish gluten-free, use gluten-free rolled oats and bread crumbs.
• You can also make this dish ahead of time and reheat it when you're ready to serve.