Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Ingredients and Weight:

• 2 tablespoons olive oil
• 1 yellow onion, diced (about 150 grams)
• 2 cloves garlic, minced
• 1 red bell pepper, diced (about 100 grams)
• 1 yellow bell pepper, diced (about 100 grams)
• 3 cups cooked chickpeas (about 450 grams)
• 2 zucchinis, diced (about 200 grams)
• 2 cups mushroom slices (about 100 grams)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• A 9x13-inch baking sheet

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large bowl, combine the olive oil, onions, garlic, and bell peppers. Season with salt and pepper.
3. Spread the vegetable mixture onto the baking sheet and roast for 15 minutes.
4. Remove the baking sheet from the oven and add the cooked chickpeas and zucchinis. Return to the oven and roast for another 20 minutes.
5. Stir in the mushroom slices and continue roasting for the final 5 minutes.
6. Remove from the oven and season with oregano and basil. Mix well.
7. Serve hot or warm as a vegetarian main dish or as a side dish for meat dishes.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Fat: 8g
• Carbohydrates: 35g
• Protein: 9g
• Fiber: 8g

Dish Characteristics:

• Vegetarian-friendly with a rich variety of vegetables and chickpeas.
• Easy to customize with different vegetables and seasoning options.
• Perfect for a hearty vegetarian meal or as a side dish for meat dishes.

User Comments:

1. "This dish was so satisfying! The combination of vegetables and chickpeas was delicious."
2. "I loved the simplicity of this dish. It was easy to prepare and still had so much flavor."
3. "This made a great vegetarian main dish. I served it with a side of quinoa, which added even more protein and texture."
4. "The roasted vegetables bring out the natural flavors of each vegetable, making this dish a real taste sensation."
5. "I added some additional spices like chili flakes for a kick of heat. Would definitely make this again!"

Special Precautions and Tips:

• Be sure to dice all vegetables to similar sizes for even cooking.
• Adjust seasoning to taste, adding more salt, pepper, oregano or basil if desired.
• This dish can be easily customized with different vegetables and protein options, such as adding tofu or beans.