Ingredients and Weight:
- 1 cup bulgur
- 2 cups vegetable broth
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh green onions
- 1/2 cup chopped fresh tomatoes
- 1/2 cup chopped fresh cucumber
- 1/4 cup chopped fresh red onions
- 1/4 cup chopped fresh lemon juice
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Cooking Difficulty:
Level 2 (Easy)
Preparation Method Steps:
- Combine bulgur and vegetable broth in a medium saucepan. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for 10 minutes, or until liquid is fully absorbed and bulgur is tender.
- Transfer bulgur to a large bowl and let cool.
- Add parsley, mint, green onions, tomatoes, cucumber, and red onions to the bulgur.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper.
- Stir to combine well.
Nutritional Information:
Per serving (1 cup):
- Calories: 200
- Carbohydrates: 30g
- Protein: 5g
- Fat: 10g
- Fiber: 5g
Dish Characteristics:
- Refreshing and flavorful
- Perfect for a light lunch or dinner
- Vegetarian and vegan
- Can be made ahead of time
User Comments:
- "This salad is so delicious and refreshing. I love the combination of flavors and textures."
- "I've made this salad several times and it's always a hit with my guests."
- "I can't believe how easy this salad is to make. It's a great go-to for busy weeknights."
Special Precautions and Tips:
- If you can't find bulgur, you can use quinoa instead.
- If you want a spicier salad, add a pinch of red pepper flakes.
- This salad is best served chilled.
