Veggie Curry Casserole

Ingredients and Weight:

• Onion, 1 large (1 cup chopped)
• Zucchini, 1 medium (1 cup chopped)
• Bell pepper, 1 (1 cup chopped)
• Carrots, 2 medium (1 cup chopped)
• Potatoes, 2 large (2 cups chopped)
• Broccoli florets, 1 cup
• Cauliflower florets, 1 cup
• Curry powder, 2 tablespoons
• Garam masala, 1 tablespoon
• Ground cumin, 1 teaspoon
• Ground coriander, 1 teaspoon
• Canned coconut milk, 2 cans (28 ounces each)
• Vegetable broth, 1 cup
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Heat a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
3. Add zucchini, bell pepper, carrots, and potatoes to the skillet. Cook until slightly softened, about 5 minutes more.
4. Stir in broccoli and cauliflower florets. Cook for 2 minutes more.
5. Sprinkle curry powder, garam masala, cumin, and coriander over the vegetables. Cook for 1 minute more, stirring constantly.
6. Pour in coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 5 minutes, or until vegetables are tender.
7. Season with salt and pepper to taste.
8. Transfer the mixture to a 9x13-inch baking dish. Bake for 30 minutes, or until bubbly and heated through.

Nutritional Information:

(Per serving)

• Calories: 250
• Fat: 5g
• Carbohydrates: 45g
• Protein: 7g
• Fiber: 5g

Dish Characteristics:

• Creamy and flavorful
• Vibrant and colorful
• Satisfying and filling
• Packed with nutrients

User Comments:

• "I loved the creamy curry sauce and the tender vegetables."
• "This casserole is a great way to get my kids to eat their veggies."
• "I've made this dish several times and it's always a hit."
• "The leftovers were even better than the first night."
• "The sweetness of the vegetables balances the spices perfectly."

Special Precautions and Tips:

• If you can't find garam masala, substitute a blend of ground cinnamon, cloves, cardamom, and nutmeg.
• For a spicier casserole, add an extra teaspoon of curry powder.
• Top with chopped cilantro or green onions before serving for added freshness.
• Serve with a side of rice, naan, or roti.