Veggie Goulash

Ingredients and Weight:

• Red bell pepper (1 large, chopped): 250g
• Yellow bell pepper (1 large, chopped): 250g
• Onion (1 large, chopped): 200g
• Carrots (3 large, sliced): 500g
• Celery (3 stalks, sliced): 200g
• Zucchini (1 large, diced): 300g
• Mushrooms (1 pound, sliced): 500g
• Sweet potato (1 large, peeled and diced): 400g
• Paprika (4 tablespoons)
• Cumin (2 teaspoons)
• Ground coriander (2 teaspoons)
• Salt and black pepper (to taste)
• Vegetable broth (4 cups)
• Tomato paste (2 tablespoons)
• Bay leaf (2)

Preparation Time:

20 minutes

Cooking Time:

60 minutes

Difficulty Level:

2 (Moderate)

Preparation Method Steps:

1. Heat olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery and sauté until softened, about 5 minutes.
3. Add the red bell pepper, yellow bell pepper, zucchini, and mushrooms and continue to sauté until the vegetables begin to wilt, about 5 more minutes.
4. Stir in the paprika, cumin, coriander, salt, and pepper. Cook for 1 minute more, stirring constantly.
5. Add the sweet potato, vegetable broth, tomato paste, and bay leaves.
6. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the vegetables are tender.
7. Serve over rice or noodles.

Nutritional Information:

• Calories: 250 per serving
• Carbohydrates: 45g
• Protein: 10g
• Fat: 7g
• Fiber: 8g

Dish Characteristics:

• Savory and flavorful
• Packed with vegetables
• Gluten-free and vegan-friendly

User Comments:

• "This veggie goulash is a wonderful twist on a classic dish. The vegetables were tender and flavorful, and the spices added just the right amount of warmth."
• "I love that this recipe is so versatile. I added some kidney beans for extra protein, and it was still delicious."
• "This is my go-to comfort food recipe. It's easy to make and always a hit with my family."

Special Precautions and Tips:

• If you don't have vegetable broth on hand, you can use water instead.
• If you want a spicier goulash, add a pinch of cayenne pepper.
• Serve the goulash with crusty bread for soaking up the flavorful broth.