Veggie Tacos

Ingredients and Weight:

1. Corn tortillas - 8
2. Shredded lettuce - 100g
3. Sliced fresh tomatoes - 150g
4. Avocado - 1 (about 150g)
5. Red onion - 1/2 (about 50g)
6. Freshly ground black pepper - 1 teaspoon
7. Salt - 1/2 teaspoon
8. Vegan taco seasoning mix - 2 tablespoons (can be found in supermarkets)
9. Vegetable oil for frying tortillas (or use nonstick spray)

Preparation Time:

20 minutes (preparation) + 10 minutes (cooking) = 30 minutes total

Cooking Time:

10 minutes

Difficulty Level:

Level 3 (Moderate difficulty due to taco seasoning and chopping)

Preparation Method Steps:

1. Prepare all the vegetables by washing and slicing them into small pieces.
2. In a small bowl, mix the taco seasoning with a little water to create a paste.
3. Heat the vegetable oil in a frying pan over medium heat.
4. Place the tortillas in the pan and fry for about 2 minutes per side or until they start to crisp up and turn golden brown.
5. In another pan, heat the taco seasoning paste and add the chopped red onion, cooking for about 3-4 minutes until softened.
6. Add the tomatoes and let them cook for another minute or two.
7. Add the lettuce and avocado and stir gently to combine. Remove from heat and season with salt and pepper according to taste.
8. Fill the fried tortillas with the veggie mixture and serve immediately.

Nutritional Information:

(Based on estimated values, may vary slightly depending on actual measurements used) Per Taco: Calories - Approx. 300, Fat - 15g, Carbs - 35g, Protein - 8g

Dish Characteristics:

• Vegan-friendly
• High in fiber due to the vegetables
• Easy to customize with different toppings like salsa or cheese (if desired)
• Fresh and flavorful due to the combination of tomatoes, lettuce, and taco seasoning

User Comments:

1. "These tacos are so delicious! The combination of flavors is perfect."
2. "I love how easy it is to make veggie tacos at home. This recipe is a great way to enjoy a healthy meal."
3. "The taco seasoning really brings out the flavor in these veggies."
4. "Great for a quick weeknight meal or a light lunch."
5. "I added some extra avocado and salsa for a richer flavor. Definitely a great dish to experiment with!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best flavor and texture.
• If you want to add more protein, consider adding grilled tofu or chicken pieces into the mix.
• Adjust the seasoning according to your taste preference. You can always add more taco seasoning or salt if needed.