Ingredients and Weight:
- Red Snapper fish (whole, cleaned) - 2 lbs (about 900 grams)
- Fresh tomato puree - 1 cup
- Red bell peppers - 2, chopped
- Green bell peppers - 2, chopped
- Garlic - 4 cloves, minced
- Fresh oregano - 1 bunch
- Lime juice - 3 tablespoons
- Extra virgin olive oil - 3 tablespoons
- Salt and pepper - to taste
- Black beans (cooked) - 1 cup
- Rice (cooked) - to serve
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a baking dish, place the red snapper and season with salt, pepper, and lime juice.
- In a separate bowl, mix the tomato puree, chopped peppers, garlic, and oregano. Pour this mixture over the fish.
- Drizzle the fish with olive oil and cover the baking dish with foil.
- Bake for 30 minutes, then remove the foil and bake for another 10 minutes until the top is slightly crispy.
- Serve with cooked black beans and rice.
Nutritional Information:
- Calories: Approx. 450 per serving (without rice)
- Fat: 15g
- Carbohydrates: 25g
- Protein: 40g
Dish Characteristics:
- A rich and flavorful dish with a combination of spicy peppers and fresh tomato puree.
- The fish is baked to perfection, resulting in a tender and juicy texture.
- Accompanied by black beans and rice, it provides a complete meal experience.
User Comments:
- "The flavors were so rich and unique! The red snapper was cooked to perfection."
- "This dish reminded me of my grandfather's cooking. The combination of flavors was spot on."
- "I added some extra spices to make it more spicy, and it was delicious!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor.
- Adjust the seasoning according to your taste preference.
- If you prefer a spicier dish, add more chopped peppers or use a spicy pepper variety.
- Serve with white rice or cauliflower rice for a lower carbohydrate option.
