Ingredients and Weight: * Frozen strawberries: 4 cups (500g) * Frozen blueberries: 2 cups (250g) * Frozen raspberries: 1 cup (125g) * Banana, ripe and frozen: 1 (125g) * Plain Greek yogurt: 1 cup (250g) * Honey: 1 tablespoon (15g) (optional) * Almond milk: 1 cup (250ml), or more as needed
Preparation Time: 5 minutes
Cooking Time: N/A
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. Add all ingredients to a high-powered blender. 2. Blend until smooth and creamy, adding more almond milk if desired for a thinner consistency. 3. Pour into glasses and serve immediately.
Nutritional Information: Per serving (1 cup): * Calories: 250 * Fat: 6g (saturated 2g) * Cholesterol: 10mg * Sodium: 70mg * Carbohydrates: 45g (fiber 9g, sugar 30g) * Protein: 12g
Dish Characteristics: * Intensely flavorful with a vibrant berry taste * Rich and creamy texture * Sweet and slightly tangy balance * Packed with antioxidants and anti-inflammatory compounds
User Comments: * "This smoothie is a delicious and refreshing way to start my day." * "I love the combination of berries and yogurt, it's so creamy and satisfying." * "It's a great way to get my daily dose of fruits and vegetables." * "The honey adds a touch of sweetness that perfectly complements the berries." * "I highly recommend this smoothie to anyone looking for a healthy and flavorful breakfast or snack."
Special Precautions and Tips: * If you don't have frozen fruit, fresh fruit can be used instead. However, the smoothie will be less thick and creamy. * For a vegan option, use plant-based yogurt and almond milk. * Add a scoop of vanilla protein powder for an extra boost of protein. * Adjust the sweetness to your liking by adding more or less honey.