Ingredients and Weight:
- Fresh cherries: 500 grams (about 1 pound)
- Vanilla yogurt: 500 milliliters (about 2 cups)
- Ice cubes: 200 grams (about 2 cups)
- Honey: 3 tablespoons
- Pineapple juice: 200 milliliters (about 1 cup)
- Ice cream: 2 scoops (optional)
- Strawberries or blueberries: 100 grams (about 1 cup, for decoration)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare the ingredients. Thoroughly wash and pit the cherries.
- Combine the cherries, yogurt, ice cubes, honey, and pineapple juice in a blender.
- Blend the mixture on high speed until smooth and creamy.
- Add optional ice cream and blend again for a few seconds.
- Garnish with fresh strawberries or blueberries.
- Serve immediately in tall glasses or bowls.
Nutritional Information: (per serving, assuming 8 servings)
Calories: Approximately 250-300 (depending on the ice cream added)
Fat: 6-10 grams
Carbohydrates: 45-55 grams
Protein: 10-15 grams
Dish Characteristics:
- A refreshing and creamy smoothie with a sweet cherry flavor.
- The pineapple juice adds a slight tangy note, balancing the sweetness of the cherries and yogurt.
- The ice cubes and optional ice cream provide a cold and creamy texture.
- Garnished with fresh strawberries or blueberries for added flavor and color.
User Comments:
- "This smoothie is so delicious! The cherry flavor is so fresh and the pineapple juice gives it a unique taste."
- "I love how easy it is to make. It's perfect for a quick and healthy treat."
- "The addition of ice cream makes it even more creamy and delicious."
Special Precautions and Tips:
- Make sure to pit the cherries before blending to avoid chunks in the smoothie.
- Adjust the amount of honey based on your preference for sweetness.
- If you want to make this smoothie in advance, you can prepare it up to an hour before serving, but keep it chilled until ready to drink.
