Ingredients and Weight:
- 2 large eggplants (about 300g each)
- 1 teaspoon minced garlic
- 1 red bell pepper, thinly sliced
- 2 tablespoons minced fresh chili peppers (or less for less spice)
- 1/2 cup tomato sauce
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 teaspoon salt
- 2 tablespoons vegetable oil for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Slice the eggplants into long pieces and arrange on the baking sheet. Roast for 20 minutes or until tender and slightly brown.
- In a small bowl, combine the tomato sauce, soy sauce, sugar, and salt. Set aside.
- Heat the vegetable oil in a frying pan. Add the garlic and chili peppers and cook for a minute until fragrant.
- Add the roasted eggplant and red bell pepper slices to the pan and cook for 5 minutes.
- Pour the tomato sauce mixture into the pan and let it simmer for another 10 minutes until the sauce thickens.
- Serve hot with white rice or as a side dish for grilled meat.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: 150kcal, Fat: 8g, Carbohydrates: 20g, Protein: 4g, Fiber: 4g
Dish Characteristics:
- The dish features a unique blend of flavors with the combination of spicy, sweet, and salty elements.
- The roasted eggplant gives it a rich and creamy texture that pairs well with the spicy sauce.
- It is a perfect dish for those who enjoy Asian-style cooking with a touch of heat.
User Comments:
- "This dish was amazing! The combination of flavors was spot on."
- "I love the balance of flavors in this dish. The eggplant was cooked to perfection."
- "I added a little more chili pepper for extra spice and it was perfect."
Special Precautions and Tips:
- Be sure to use fresh chili peppers for the best flavor and spice level. If you prefer less spice, you can reduce the amount of chili peppers used.
- Adjust the seasoning according to your preference, adding more soy sauce or sugar to balance the flavors.
