Ingredients and Weight:
- Strawberries: 200 grams (fresh, hulled)
- Mango: 1 large ripe mango (about 200 grams)
- Banana: 1 large ripe banana (about 150 grams)
- Lime juice: 50 milliliters (freshly squeezed)
- Coconut milk: 250 milliliters
- Ice cubes: 1 cup (crushed)
- Honey: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Non-alcoholic lime flavored soda or sparkling water: 2 cups
- Pinch of salt
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a blender, combine strawberries, mango, banana, lime juice, coconut milk, and ice cubes.
- Blend until smooth and creamy.
- Add honey and vanilla extract and blend again for a few seconds to combine.
- Taste and adjust the sweetness with honey if necessary.
- Add non-alcoholic lime flavored soda or sparkling water and blend for a few seconds to mix.
- Pour into serving glasses and serve immediately with a straw.
- Garnish with a sprinkle of salt and fresh fruit if desired.
Nutritional Information: (per serving)
Calories: Approx. 300 calories (depending on the exact ingredients used)
Fat: Approx. 15 grams
Carbohydrates: Approx. 45 grams
Protein: Approx. 5 grams
Fiber: Approx. 3 grams
(Note: Nutritional information may vary based on the exact ingredients and their quantities.)
Dish Characteristics:
- A creamy and refreshing smoothie with a tropical fruit flavor.
- Non-alcoholic and suitable for all ages.
- Full of natural fruits and nutrients.
- Can be customized with different fruits and flavors based on preference.
User Comments:
- "This smoothie is so refreshing and tasty! The combination of fruits is perfect."
- "I love the creamy texture and the hint of vanilla flavor. Definitely a keeper!"
- "Such a delicious way to start the day! This smoothie is a great blend of flavors."
- "The addition of sparkling water gives this smoothie a unique and refreshing quality."
- "A great choice for a hot summer day! Highly recommended."
Special Precautions and Tips:
- Use fresh fruits for the best taste and texture.
- Adjust the sweetness according to your preference by adding more honey or reducing the amount of honey used.
- If you want to make this smoothie even more refreshing, add some fresh mint leaves or a slice of lemon for extra flavor.
