Waffled Falafel

Ingredients and Weight:

• 1 cup dried chickpeas, soaked overnight
• 1 onion, chopped (1 cup)
• 3 cloves garlic, minced (1 tablespoon)
• 1 cup chopped fresh parsley
• 1 cup chopped fresh cilantro
• 1/2 cup chopped mint
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup flour
• Vegetable oil for frying

Preparation Time:

1 hour

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Drain and rinse the chickpeas.
2. Process the chickpeas, onion, garlic, parsley, cilantro, mint, cumin, coriander, salt, and pepper in a food processor until finely chopped.
3. Add the flour and pulse until combined.
4. Heat a waffle iron to medium heat. Grease lightly.
5. Spoon about 1/4 cup of the falafel mixture into the center of the waffle iron and close the lid.
6. Cook for 5-7 minutes, or until golden brown and crispy.
7. Serve immediately with your favorite dipping sauce.

Nutritional Information (per waffle):

• Calories: 250
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 250mg
• Carbohydrates: 30g
• Dietary Fiber: 5g
• Sugar: 5g
• Protein: 10g

Dish Characteristics:

• Crispy on the outside, soft and flavorful on the inside
• Vegetarian-friendly
• Perfect for breakfast, lunch, or dinner
• Can be served with a variety of dipping sauces, such as tahini, hummus, or yogurt sauce

User Comments:

• "These waffles are so delicious! I love the combination of flavors."
• "I'm not usually a fan of falafel, but these waffles are amazing. They're so crispy and flavorful."
• "I made these waffles for my family and they were a hit! Everyone loved them."
• "I'm so glad I tried these waffles. They're a great way to enjoy falafel in a new way."
• "These waffles are perfect for breakfast or brunch. They're filling and satisfying."

Special Precautions and Tips:

• If the falafel mixture is too wet, add more flour. If it's too dry, add more water.
• Be careful not to overcook the waffles, or they will become dry and tough.
• Serve the waffles immediately to ensure maximum crispiness.