Warm Shrimp Salad

Ingredients and Weight:

• 200g fresh shrimp, peeled and deveined
• 100g mixed salad greens (e.g., iceberg lettuce, spinach)
• 50g red bell peppers, thinly sliced
• 50g cucumber, peeled and thinly sliced
• 50g cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the shrimp by peeling and deveining. Set aside.
2. In a large bowl, combine the mixed salad greens, red bell peppers, cucumber, and cherry tomatoes.
3. In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard to make a dressing. Season with salt and pepper.
4. Heat a frying pan over medium-high heat and cook the shrimp until fully cooked and slightly pink, about 2-3 minutes per side.
5. Toss the cooked shrimp into the bowl with the salad greens and vegetables.
6. Pour the dressing over the salad and toss gently to combine.
7. Serve immediately.

Nutritional Information:

(Based on average values; actual nutritional content may vary)

• Calories: 250 kcal
• Protein: 22g
• Fat: 14g
• Carbohydrates: 10g
• Fiber: 3g

Dish Characteristics:

• Warm shrimp salad with a refreshing lemon-Dijon mustard dressing
• Combines the flavors of seafood with vegetables for a balanced meal
• Easy to prepare and customize with different salad greens and additions

User Comments:

1. "This dish was so refreshing! The combination of flavors was perfect."
2. "I loved the shrimp in this salad. It added a nice protein boost."
3. "The dressing was delicious! It brought out the flavors in the salad."

Special Precautions and Tips:

• Be sure to use fresh shrimp that are peeled and deveined for best results.
• Adjust the seasoning of the dressing according to your preference.
• This salad can be served as a main course or as a side dish.